Ladies Only Personal Trainer in Carterton, Oxford
Health Checks, Fitness Classes and Courses
Ladies Only Personal Trainer
We offer the benefits of personal training, without the price tag, by using the experience and qualifications of lead trainer, Geri to train small groups of women in Carterton, Oxford.
Geri has a diverse range of fitness and well-being qualifications which she combines with over 15 years experience specialising in women’s fitness. She devises science based sessions to provide you with a great workout delivered in only 30 minutes.Â
Geri’s experience then enables her to tailor moves within the workout to the capabilities and goals of the individuals within the group.
30 Minute FF sessions:
Ff Body Conditioning: including (but not exclusively) legs, bums and tums, ballet-barre, band and Pilates balls, body max and Pilates.Â
Ff Cardio: including Step, Khai Bo, Aerobics and Dance.Â
If all that sounds too energetic, rest assured all sessions are tailored to meet the specific needs, experience and physical capability of each woman attending that particular session – that’s what personal training in small groups means!!
Download a map
with directions HERE
Tel: 01993 844245 or 07870 233209
First Floor, Rear Entrance,
1 Streatfield House,
Burford Road, Carterton, OXON OX18 3XX
Please use the contact form to email an enquiry
Not just traditional fitness but a holistic approach
Wellness means developing both a fit and healthy body and a happy mind. Exercise, the right diet, relaxation and social interaction are all important.
At Ff we provide for all these important aspects of wellness which positively contribute to your well-being. Please browse our site to see what we can offer you.Â
Get in touch to try a free session, we look forward to meeting you!
Fitfigures is committed to staying Covid – 19 secure in 2020
We have carried out a Covid – 19 risk assessment and we are happy to share the results with you. We have individual screening, cleaning, hand washing and hygiene procedures in line with guidance.
We have taken all reasonable steps to maintain a 2m distance when you are working out in the studio and in the rare event that it is not possible we have done everything practical to manage transmission risk.
We offer outside exercise sessions if you still feel wary of entering into indoor exercise. Most importantly our trainers will make sure that you have fun fitness whilst keeping safe, and whilst you’re indoors we will only work with small groups. The full risk assessment document can be accessed HERE if you wish to download it. Please ask us for any more details or reassurance.