Wellness and Nutrition Options
Get a valuable quarterly health assessment for advice on general fitness, nutrition and all round wellness. Track your fitness improvement and feel the progress.
Health assessment
A quarterly health assessment is included in the Platinum membership and can be purchased by members (at a discount) and non members.
What’s involved?
We will take some non-intrusive measurements – body fat, health readings and look at your lifestyle. Together we will find realistic ways to ensure improvements, agree a plan and support you to take positive action.
Why do it?
To help you keep on track with your personal nutrition, weight loss and overall health goals!
Nutritional Support
Healthy bodies and happy minds are supported by good nutrition, however sometimes we need a reminder of how to be kind to ourselves and rebuild good habits for our future health. A nutritional package can be purchased by both members (at a discount) and non-members).
What’s involved?
A tailored approach is taken depending on your needs, your starting point, your level of motivation and your goals! Drawing on her nutritional qualification and experience your trainer will use a variety of tools to get the right nutritional programme for you. This may include food and activity diaries, food plans, detox plans and recipes, together with target setting and regular reviews.
Why do it?
Perhaps you have a special event coming up, a wedding, anniversary, graduation or holiday and need to lose weight for a specific date. Maybe you feel the need to take control of your lifestyle and your health as you move into a new stage in life and need some pointers and support to create new great habits.
Zen Physio Massage – Relaxing Wellness
If you suffer with stress, tight shoulders, neck or back problems then a session of Zen physio massage could be your solution.
What’s involved?
In your usual day clothes the trainer will apply the massager to the affected areas for 10-15 minutes and gently relax the muscles causing the problem. Aaaah, Mmmmm.
Why do it?
A quick and effective way to reduce stress and it’s physical symptoms at a fraction of the cost of a salon massage.
We offer the Shiatsu foot massager which has proven results in helping with organ and skeletal issues and improving mental well-being.
What’s involved?
You just sit with your feet (in bare feet or socks) on the machine and enjoy a drink whilst the machine does the work!
Why do it?
This is commonly used by members to reduce the effects of PMS and the menopause including anxiety, tension and stomach ache and has positively aided constipation, high blood pressure, back stiffness and swollen ankles.
1:1 Pilates for improving posture, flexibility and core strength
Pilates is a great way to improve flexibility and build strength in your core muscles which help to protect your back (as well as giving you a toned look across your tummy and derriere!). It helps to improve your posture and all this without putting extra stress on your joints.
What’s involved?
3-6 sessions with a qualified and experienced trainer will enable you to understand what works best for your body using the Pilates principles.
Why do it?
You may have a medical condition that requires specialist assistance and guidance. Or, you may just be starting out and not feel ready to join in a class environment. Perhaps you struggled with your initial understanding of the principle of Pilates. For any of these reasons it may be sensible to take this 1:1 route into pilates.
Fitfigures isn’t just about fitness and feeling good in your own skin. It’s a community of great women who support each other and have lots of fun!
Classes are fun and supportive not just from the trainer but from other women in the class. It is fitness and fun with a capital F!
If you want to stay for a cuppa and chat with new friends and acquaintances after class then complimentary refreshments are available.
We organise a variety of social events throughout the year including our signature Xmas in the Summer party (well who has the time to fit in a party at Xmas time when you have so much else to organise!).
And importantly, you can be as involved with these gatherings as much or as little as you wish.
Get in touch with Fitfigures
Please note that sometimes our email filter can trap occasional legitimate messages we receive via the website.
In the unlikely event that you haven't received a reply to your query within 48 hours please call us on 07870 233209. Thank you.
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Tel: 01993 844245 or 07870 233209
First Floor, Rear Entrance,
1 Streatfield House,
Burford Road, Carterton, OXON OX18 3XX
Please use the contact form to email an enquiry